1965 • Lindome

runda med niklas o Jonas

Löpning - Distans

Söndag 4 augusti 2019 13:06

21,32   km
Distans
3:01:25
Tid
8:31   min/km
Snitt
120
Stegfrekvens
540   m
Total stigning (clk)
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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:136:1306:131,00 km
21,00 km6:446:44012:572,00 km
31,00 km8:558:55021:523,00 km
41,00 km6:076:07027:594,00 km
51,00 km14:3714:37042:365,00 km
61,00 km12:3212:32055:086,00 km
71,00 km8:288:2801:03:357,00 km
81,00 km7:217:2101:10:578,00 km
91,00 km8:138:1301:19:109,00 km
101,00 km9:039:0301:28:1310,00 km
111,00 km7:207:2001:35:3311,00 km
121,00 km7:527:5201:43:2512,00 km
131,00 km5:575:5701:49:2213,00 km
141,00 km8:398:3901:58:0114,00 km
151,00 km9:279:2702:07:2815,00 km
161,00 km8:298:2902:15:5816,00 km
171,00 km12:1412:1402:28:1217,00 km
181,00 km7:277:2702:35:3818,00 km
191,00 km8:188:1802:43:5619,00 km
201,00 km6:136:1302:50:0920,00 km
211,00 km9:079:0702:59:1721,00 km
220,32 km2:086:4603:01:2521,32 km