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Löpning - Distans
Avslutar med 4* 20 sek strides

14 augusti 2019 - 15:07

10,11   km
Distans
43:01
Tid
4:15   min/km
Snitt
178
Stegfrekvens
269   m
Total stigning (clk)
FR 235
Total distans: 7764 km
Brooks Pureflow 5...
Total distans: 1760 km
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DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:284:28000:04:281,00 km
21,00 km4:214:21000:08:492,00 km
31,00 km4:174:17000:13:063,00 km
41,00 km4:124:12000:17:184,00 km
51,00 km4:124:12000:21:305,00 km
61,00 km4:204:20000:25:506,00 km
71,00 km4:174:17000:30:077,00 km
81,00 km4:154:15000:34:228,00 km
90,72 km2:594:10000:37:218,72 km
100,11 km0:213:12000:37:428,82 km
110,07 km0:204:40000:38:018,89 km
120,11 km0:202:58000:38:219,00 km
130,07 km0:214:45000:38:429,08 km
140,10 km0:193:09000:39:019,18 km
150,08 km0:204:32000:39:219,25 km
160,10 km0:203:19000:39:419,35 km
170,75 km3:214:26000:43:0210,11 km