1989 • Hägersten

Löpning 2019-08-14

Löpning - Distans

14 augusti 2019 - 12:04

9,6   km
Distans
53:57
Tid
5:37   min/km
Snitt
166
Snittpuls
192
Maxpuls
156
Stegfrekvens
42   m
Total stigning (clk)
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:056:0513400:06:051,00 km
20,97 km5:475:5715700:11:521,97 km
31,00 km5:065:0617000:16:582,97 km
40,20 km1:236:5515900:18:213,17 km
51,00 km4:564:5617000:23:174,17 km
60,20 km1:115:5516400:24:284,37 km
71,00 km5:035:0317500:29:315,37 km
80,20 km1:287:2216700:31:005,57 km
91,00 km5:025:0217900:36:026,57 km
100,20 km1:115:5417000:37:126,77 km
111,00 km4:174:1718500:41:307,77 km
120,20 km1:317:3517700:43:017,97 km
131,00 km6:566:5616600:49:578,97 km
140,63 km4:016:2416500:53:589,60 km