1974 • Mölndal

Göteborg - Mölndal

Löpning - Långpass
Onödigt trött sista 2-3 km. Riktigt slitigt sista biten. Fram till halvmarapassering gick allt som en dans. Fina ben trots allt nästan hela vägen!

16 augusti 2019 - 14:17

24,56   km
Distans
1:42:24
Tid
4:10   min/km
Snitt
178
Stegfrekvens
556   m
Total stigning (clk)
FR 235
Total distans: 7764 km
Brooks Pureflow 6...
Total distans: 1804 km
Träningspass från 
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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:264:26000:04:261,00 km
21,00 km4:234:23000:08:492,00 km
31,00 km4:184:18000:13:073,00 km
41,00 km4:184:18000:17:254,00 km
51,00 km4:154:15000:21:395,00 km
61,00 km4:074:07000:25:476,00 km
71,00 km4:134:13000:30:007,00 km
81,00 km4:054:05000:34:058,00 km
91,00 km4:084:08000:38:139,00 km
101,00 km4:004:00000:42:1310,00 km
111,00 km4:144:14000:46:2711,00 km
121,00 km4:094:09000:50:3612,00 km
131,00 km4:154:15000:54:5113,00 km
141,00 km4:104:10000:59:0114,00 km
151,00 km4:064:06001:03:0715,00 km
161,00 km4:094:09001:07:1716,00 km
171,00 km4:054:05001:11:2217,00 km
181,00 km4:034:03001:15:2418,00 km
191,00 km4:124:12001:19:3619,00 km
201,00 km4:074:07001:23:4320,00 km
211,00 km3:593:59001:27:4321,00 km
220,10 km0:233:54001:28:0621,10 km
231,00 km4:094:09001:32:1422,10 km
241,00 km4:124:12001:36:2623,10 km
251,00 km4:064:06001:40:3224,10 km
260,46 km1:524:02001:42:2424,56 km