1989 • Hägersten

Cykel 2019-08-16

Cykel - Distans

Fredag 16 augusti 2019 21:30

24,1   km
Distans
50:00
Tid
28,92   km/h
Snitt
146
Snittpuls
176
Maxpuls
157   W
Effekt
Träningspass från 

Puls

Etapper

DistansTidHast.PulsTot. tidTot. dist. 
10,00 km6:26INF1216:260,00 km
20,00 km4:00INF15910:260,00 km
30,00 km3:00INF13813:260,00 km
40,00 km4:00INF15717:260,00 km
50,00 km3:00INF14220:260,00 km
60,00 km4:00INF16324:260,00 km
70,00 km3:00INF14127:260,00 km
80,00 km4:00INF15631:260,00 km
90,00 km3:00INF14634:260,00 km
100,00 km0:30INF14734:560,00 km
110,00 km3:00INF15037:560,00 km
120,00 km0:30INF14638:260,00 km
130,00 km3:00INF15041:260,00 km
140,00 km0:30INF14541:560,00 km
150,00 km3:00INF15144:560,00 km
160,00 km0:30INF15045:260,00 km
170,00 km3:00INF14948:260,00 km
180,00 km1:35INF13050:010,00 km