1972 • Floda

Sätila trail dnf

Löpning - Tävling
Vänsterhänt fungerar inte

Lördag 9 november 2019 06:01

51,55   km
Distans
6:13:11
Tid
7:14   min/km
Snitt
148
Snittpuls
178
Maxpuls
138
Stegfrekvens
957   m
Total stigning (map)
1080   m
Total stigning (clk)
New Balance summi...
Total distans: 890 km
Inov8 race ultra ...
Total distans: 111 km
Träningspass från 

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:016:011376:011,00 km
21,00 km5:525:5215411:532,00 km
31,00 km7:147:1415719:073,00 km
41,00 km7:157:1515726:224,00 km
51,00 km5:465:4615832:085,00 km
61,00 km7:217:2115439:296,00 km
71,00 km6:036:0315345:327,00 km
81,00 km6:046:0416151:368,00 km
91,00 km5:565:5615757:339,00 km
101,00 km5:445:441561:03:1710,00 km
111,00 km5:315:311581:08:4811,00 km
121,00 km5:425:421601:14:3012,00 km
131,00 km5:425:421541:20:1213,00 km
141,00 km5:185:181501:25:3014,00 km
151,00 km5:085:081511:30:3815,00 km
161,00 km6:476:471631:37:2516,00 km
171,00 km6:296:291581:43:5417,00 km
181,00 km7:057:051601:50:5918,00 km
191,00 km5:195:191571:56:1819,00 km
201,00 km6:396:391532:02:5720,00 km
211,00 km6:186:181582:09:1521,00 km
221,00 km8:408:401362:17:5522,00 km
231,00 km5:135:131552:23:0823,00 km
241,00 km5:585:581562:29:0624,00 km
251,00 km6:516:511482:35:5625,00 km
261,00 km6:396:391492:42:3526,00 km
271,00 km6:136:131542:48:4827,00 km
281,00 km7:447:441522:56:3228,00 km
291,00 km5:435:431563:02:1529,00 km
301,00 km6:336:331573:08:4830,00 km
311,00 km6:486:481563:15:3631,00 km
321,00 km5:485:481593:21:2432,00 km
331,00 km6:156:151523:27:3933,00 km
341,00 km7:127:121513:34:5134,00 km
351,00 km10:3210:321603:45:2335,00 km
361,00 km10:2110:211503:55:4436,00 km
371,00 km10:4410:441494:06:2837,00 km
381,00 km6:026:021464:12:3038,00 km
391,00 km5:095:091484:17:3939,00 km
401,00 km7:367:361524:25:1540,00 km
411,00 km7:167:161524:32:3141,00 km
421,00 km8:128:121514:40:4342,00 km
431,00 km5:595:591584:46:4243,00 km
441,00 km7:477:471484:54:2944,00 km
451,00 km9:219:211435:03:5045,00 km
461,00 km8:298:291495:12:2046,00 km
471,00 km8:508:501485:21:1047,00 km
481,00 km7:267:261495:28:3748,00 km
491,00 km9:269:261315:38:0249,00 km
501,00 km10:1410:141155:48:1750,00 km
511,00 km10:5110:511105:59:0851,00 km
520,55 km14:0325:42966:13:1151,55 km