1970 • Degerfors

Strandbadet

Simning - Distans
Morgonpass, lite segt att gå upp men i princip inget halsont kvar. Bra
Insim 200m blandat
Benspark 50 m +200 m m fenor
100 m teknik m fenor, "superman"
15 x 100 m. Start 2:00 genom hela serien
Uppdelat på 3 x 100 med
- fenor
- fenor + paddlar
- dolme
- dolme + paddlar
- fritt, ingen utrustning
Avbad 200 m blandat

28 januari 2020 - 06:45

2250   m
Distans
52:26
Tid
2:20   min/100m
Snitt
28
Kadens
Träningspass från 

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,20 km4:0820:40000:04:080,20 km
20,00 km0:140:00000:04:220,20 km
30,00 km2:200:00000:06:420,20 km
40,00 km0:500:00000:07:320,20 km
50,00 km4:400:00000:12:120,20 km
60,00 km0:290:00000:12:410,20 km
70,10 km2:2223:44000:15:030,30 km
80,00 km0:370:00000:15:410,30 km
90,10 km1:3716:08000:17:170,40 km
100,00 km0:240:00000:17:410,40 km
110,10 km1:3916:35000:19:210,50 km
120,00 km0:200:00000:19:410,50 km
130,10 km1:4016:45000:21:210,60 km
140,00 km0:220:00000:21:430,60 km
150,10 km1:4216:57000:23:250,70 km
160,00 km0:160:00000:23:410,70 km
170,10 km1:4617:39000:25:270,80 km
180,00 km0:130:00000:25:410,80 km
190,10 km1:4317:12000:27:240,90 km
200,00 km1:170:00000:28:410,90 km
210,10 km1:4216:56000:30:231,00 km
220,00 km0:180:00000:30:411,00 km
230,10 km1:4116:45000:32:211,10 km
240,00 km0:200:00000:32:411,10 km
250,10 km1:4417:23000:34:251,20 km
260,00 km0:190:00000:34:451,20 km
270,10 km1:4116:47000:36:251,30 km
280,00 km0:160:00000:36:411,30 km
290,10 km1:4217:03000:38:231,40 km
300,00 km0:170:00000:38:411,40 km
310,10 km1:4417:19000:40:251,50 km
320,00 km0:160:00000:40:411,50 km
330,10 km1:4717:49000:42:281,60 km
340,00 km0:130:00000:42:411,60 km
350,10 km1:5018:20000:44:311,70 km
360,00 km0:110:00000:44:421,70 km
370,10 km1:5018:20000:46:321,80 km
380,00 km0:400:00000:47:121,80 km
390,20 km5:1526:15000:52:262,00 km