1970 • Degerfors

Strandbadet

Simning - Distans
Simmorgon, känns i den obekväma simkroppen att detta var veckans fjärde simpass. Rätt så oinspirerat pass..
Insim 200m, blandat
Benspark 50+100+100+50, zoomers sista tre
4 x 100 armsim, dolme
6 x 100 SS, 25:orna, F2-F3-F3-F4
Avbad 200 m

7 februari 2020 - 06:46

1800   m
Distans
46:14
Tid
2:34   min/100m
Snitt
Träningspass från 

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,20 km4:1221:02000:04:120,20 km
20,00 km0:370:00000:04:500,20 km
30,00 km2:240:00000:07:140,20 km
40,00 km0:440:00000:07:580,20 km
50,00 km2:150:00000:10:130,20 km
60,00 km0:310:00000:10:440,20 km
70,03 km1:2456:06000:12:080,23 km
80,00 km0:090:00000:12:170,23 km
90,05 km0:5919:47000:13:170,28 km
100,00 km0:170:00000:13:330,28 km
110,00 km2:200:00000:15:530,28 km
120,00 km0:580:00000:16:510,28 km
130,13 km2:1317:45000:19:040,40 km
140,00 km0:150:00000:19:190,40 km
150,10 km1:5218:35000:21:110,50 km
160,00 km0:270:00000:21:380,50 km
170,10 km1:4417:15000:23:210,60 km
180,00 km0:190:00000:23:400,60 km
190,10 km1:4417:19000:25:240,70 km
200,00 km1:550:00000:27:180,70 km
210,10 km1:4116:55000:29:000,80 km
220,00 km0:190:00000:29:180,80 km
230,10 km1:4717:53000:31:060,90 km
240,00 km0:130:00000:31:190,90 km
250,10 km1:4818:01000:33:071,00 km
260,00 km0:410:00000:33:481,00 km
270,10 km1:4617:42000:35:341,10 km
280,00 km0:290:00000:36:031,10 km
290,10 km1:4717:52000:37:501,20 km
300,00 km0:280:00000:38:171,20 km
310,10 km1:5018:19000:40:071,30 km
320,00 km0:460:00000:40:541,30 km
330,20 km5:2126:46000:46:151,50 km