1975 • Tyresö

Supertusingar på Virdavallen

Löpning - Intervaller
5x(400m+300m+200m+100m) 100m joggvila, 200m seriejoggvila. Dit/hemjogg. Obligatorisk liedown efter sista hundringen. Lite tunga ben efter mycket löpning på sistone.

Måndag 29 juni 2020 09:57

13,59   km
Distans
1:03:10
Tid
4:39   min/km
Snitt
150
Snittpuls
183
Maxpuls
176
Stegfrekvens
198   m
Total stigning (clk)
Nike Zoom Pegasus...
Total distans: 152 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,06 km15:285:0313215:283,06 km
20,41 km1:263:3113716:543,47 km
30,10 km0:314:5616317:253,57 km
40,30 km1:033:3016118:283,88 km
50,10 km0:294:3916618:573,98 km
60,20 km0:423:2516319:394,18 km
70,11 km0:304:3516620:094,29 km
80,10 km0:213:3116120:304,39 km
90,21 km1:045:0515921:344,60 km
100,41 km1:273:3216023:015,01 km
110,10 km0:314:5317023:315,12 km
120,31 km1:043:2616824:355,43 km
130,11 km0:324:5617025:075,53 km
140,20 km0:423:3516725:495,73 km
150,11 km0:304:4717226:195,84 km
160,10 km0:203:1616826:405,94 km
170,20 km1:045:1816427:446,14 km
180,41 km1:273:3316629:106,55 km
190,11 km0:314:5917129:426,65 km
200,30 km1:053:3716930:476,95 km
210,11 km0:325:0217431:197,06 km
220,20 km0:423:2616932:017,26 km
230,10 km0:325:0217132:337,37 km
240,10 km0:203:2416932:537,47 km
250,21 km1:075:2116834:007,68 km
260,40 km1:263:3516935:268,08 km
270,11 km0:324:5817835:588,19 km
280,30 km1:043:3017337:028,49 km
290,11 km0:334:5917537:358,60 km
300,21 km0:423:2117338:178,81 km
310,10 km0:335:2117638:508,91 km
320,10 km0:213:3417239:109,01 km
330,21 km1:135:4616740:239,22 km
340,41 km1:263:3216741:499,62 km
350,11 km0:345:1417942:239,73 km
360,30 km1:043:3317543:2710,03 km
370,11 km0:335:0417844:0110,14 km
380,20 km0:403:2317644:4110,34 km
390,11 km0:325:0618045:1310,44 km
400,10 km0:193:0917645:3210,54 km
413,05 km17:395:471351:03:1113,59 km