1962 • Brunflo

Löpning 2020-07-30

Löpning - Distans

Torsdag 30 juli 2020 10:21

21,98   km
Distans
3:26:44
Tid
9:24   min/km
Snitt
140
Snittpuls
161
Maxpuls
126
Stegfrekvens
1250   m
Total stigning (clk)
Altra King
Total distans: 254 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:036:031436:031,00 km
21,00 km6:186:1815412:222,00 km
31,00 km7:487:4814520:103,00 km
41,00 km8:388:3813728:484,00 km
51,00 km7:537:5315236:415,00 km
61,00 km10:5110:5114947:326,00 km
71,00 km11:2911:2914359:017,00 km
81,00 km7:207:201451:06:218,00 km
91,00 km8:568:561431:15:179,00 km
101,00 km8:588:581341:24:1510,00 km
111,00 km12:4412:441281:36:5911,00 km
121,00 km12:2212:221261:49:2212,00 km
131,00 km11:5611:561362:01:1813,00 km
141,00 km8:448:441442:10:0114,00 km
151,00 km8:158:151412:18:1615,00 km
161,00 km12:0412:041372:30:2016,00 km
171,00 km10:4210:421432:41:0217,00 km
181,00 km11:5811:581342:53:0018,00 km
191,00 km9:559:551483:02:5519,00 km
201,00 km9:059:051443:12:0020,00 km
211,00 km8:348:341373:20:3321,00 km
220,98 km6:116:191523:26:4521,98 km